Activities
St. James Boxing
If you want to compete as an amateur boxer, St. James Boxing is the place to be! Our training will develop your strengths in and out of the ring. Boxing teaches discipline, dedication, mental focus and emotional management. Our training routine is tough, but the rewards are huge!
Head Coach – Lonny Mayer
Assistant Coach – John Laszlo Bruce
Cost: 1st training session is free / $40 per month
Monday – Friday / 6:30pm – 8:00pm / Competitive Training with Head Coach Lonny Mayer
Monday and Wednesday / 5:30pm – 6:30pm / Recreational Training with Assistant Coach John Laszlo Bruce
**Please contact either the Head Coach Lonny Mayer at 204-479-0905 or the Assistant Coach John Laszlo Bruce
at 204-798-3958 for class availability.
If you want to compete as an amateur boxer, St. James Boxing is the place to be! Our training will develop your strengths in and out of the ring. Boxing teaches discipline, dedication, mental focus and emotional management. Our training routine is tough, but the rewards are huge!
Head Coach – Lonny Mayer
Assistant Coach – John Laszlo Bruce
Cost: 1st training session is free / $40 per month
Monday – Friday / 6:30pm – 8:00pm / Competitive Training with Head Coach Lonny Mayer
Monday and Wednesday / 5:30pm – 6:30pm / Recreational Training with Assistant Coach John Laszlo Bruce
**Please contact either the Head Coach Lonny Mayer at 204-479-0905 or the Assistant Coach John Laszlo Bruce
at 204-798-3958 for class availability.
Jiu-Jitsu
Learn self-defense, get in shape, and have fun! Join a sport driven team focused on Brazilian Jiu-Jitsu, a martial art based on grappling with emphasis on ground fighting.
Classes are mixed with beginner and advanced, female and male students of all ages 16+. Gym clothes is acceptable to attend the first few classes, however a Gi uniform (Kimono) should be purchased if continuing to attend class.
Brazilian Jiu-Jitsu - Gi
Mondays and Wednesdays 6:00 - 7:30 pm
Brazilian Jiu-Jitsu - No-Gi
Tuesdays 8:00 - 9:30 pm
Brazilian Jiu-Jitsu - Drills (Gi / No-Gi)
Thursdays 8:00 - 9:30 pm
Ages 16+, no previous skills or fitness required.
For more information, contact Justin Sabourin at 204-997-2046
Learn self-defense, get in shape, and have fun! Join a sport driven team focused on Brazilian Jiu-Jitsu, a martial art based on grappling with emphasis on ground fighting.
Classes are mixed with beginner and advanced, female and male students of all ages 16+. Gym clothes is acceptable to attend the first few classes, however a Gi uniform (Kimono) should be purchased if continuing to attend class.
Brazilian Jiu-Jitsu - Gi
Mondays and Wednesdays 6:00 - 7:30 pm
Brazilian Jiu-Jitsu - No-Gi
Tuesdays 8:00 - 9:30 pm
Brazilian Jiu-Jitsu - Drills (Gi / No-Gi)
Thursdays 8:00 - 9:30 pm
Ages 16+, no previous skills or fitness required.
For more information, contact Justin Sabourin at 204-997-2046
Pound Fit Classes
Tuesday & Thursday 6:30 - 7:30pm
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
For more information contact Karen Soares at 204-807-0022 or karenleanne@hotmail.ca
Tuesday & Thursday 6:30 - 7:30pm
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
For more information contact Karen Soares at 204-807-0022 or karenleanne@hotmail.ca
Want to start a program? We're interested!
The club is always open for residents wanting to start a program that benefits the community. Some examples:
* A fitness class like Zumba, Aerobics, Martial Arts
* Book clubs, knitting or sewing circles, seniors' groups
* Parent groups or parent and child activities
* Drawing, art or modeling classes
* Musical theatre, live plays
If you'd like to see programming at the club, please contact us at bacc@mymts.net and we'll get you started!
* A fitness class like Zumba, Aerobics, Martial Arts
* Book clubs, knitting or sewing circles, seniors' groups
* Parent groups or parent and child activities
* Drawing, art or modeling classes
* Musical theatre, live plays
If you'd like to see programming at the club, please contact us at bacc@mymts.net and we'll get you started!
